Solution Focused Hypnotherapy & IEMT – The Wirral & Chester

Helping you overcome anxiety, manage weight, and quit smoking – sessions available in-person or online

Book a Free 15-Minute Phone Chat

Book An Initial Consultation (£80)

Watch Caroline explain how hypnotherapy can help you:

Book a Free 15-Minute Phone Chat

How I Can Help You Take Control of Your Life

I help people overcome anxiety, build confidence, manage weight, quit smoking, and break unwanted habits.

Anxiety & Low Confidence
Feel calmer, more confident, and better able to cope with life’s challenges.

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 Quit Smoking & Vaping
Break nicotine habits and stay a non-smoker with hypnotherapy support.

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Weight Loss & Emotional Eating
Reduce cravings, regain control naturally, and maintain results long-term.

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 Overcome a Phobia
From spiders to flying or public speaking—break fears and regain confidence.

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Sessions available on The Wirral, in Chester, or online.

Other Ways I Can Help You:

  • Addictions & substance misuse
  • Stress, anger & emotional challenges
  • Sleep & pain management
  • Trauma & PTSD
  • Performance & confidence

Contact Me or Book an Initial Consultation

Testimonials :

My life feels back on track

"The sessions helped me think more rationally in response to a situation, the solution focused approach is refreshing. I would highly recommend a course of sessions as I found they helped in many ways - remembering the positives, sleeping better, changing how I respond to events, and understanding what is happening when I’m feeling less in control. The sessions with Caroline have helped me through a difficult time and equipped me with strategies to use in the future."

Jenna J

Hypnos Hypnotherapy Solutions
5
2018-09-03T14:09:25+01:00

Jenna J

"The sessions helped me think more rationally in response to a situation, the solution focused approach is refreshing. I would highly recommend a course of sessions as I found they helped in many ways - remembering the positives, sleeping better, changing how I respond to events, and understanding what is happening when I’m feeling less in control. The sessions with Caroline have helped me through a difficult time and equipped me with strategies to use in the future."

Stopping Smoking

"I have smoked since I was 13 and never been able to kick the habit.  After one session with Caroline, I have since been smoke free with relative ease, surprisingly to me.  I am recommending her to everyone I know who wants to stop."

John H

Hypnos Hypnotherapy Solutions
5
2018-03-29T23:04:40+01:00

John H

"I have smoked since I was 13 and never been able to kick the habit.  After one session with Caroline, I have since been smoke free with relative ease, surprisingly to me.  I am recommending her to everyone I know who wants to stop."

My Confidence is back

"I used to be quite a confident person, but I suffered with low self-esteem since having my kids, which really affected me and I left my job feeling unable to cope.  After my sessions with Caroline, I feel stronger about life - more calm, relaxed and enjoying life.  I am back at work full time and feel able to cope with whatever life throws me - which at times is quite a lot but now I have strategies to stay positive"

Laura S

Hypnos Hypnotherapy Solutions
5
2018-03-29T23:05:34+01:00

Laura S

"I used to be quite a confident person, but I suffered with low self-esteem since having my kids, which really affected me and I left my job feeling unable to cope.  After my sessions with Caroline, I feel stronger about life - more calm, relaxed and enjoying life.  I am back at work full time and feel able to cope with whatever life throws me - which at times is quite a lot but now I have strategies to stay positive"

Best sleep I have had in years

"After just one session I noticed how much calmer and back in control I feel about things.  I am having the best sleep I've had in years."

Sarah D

Hypnos Hypnotherapy Solutions
5
2022-11-17T11:27:07+00:00

Sarah D

"After just one session I noticed how much calmer and back in control I feel about things.  I am having the best sleep I've had in years."

My fear of spiders has gone

"Before working with Caroline, I didn't think anything would rid me of my life-long phobia of spiders. I have been known to run through the house screaming and wouldn't enter a room if a spider might be lurking. I am amazed at how calm I am now around spiders. The fear has gone. Thank you Caroline!"

Chris P

Hypnos Hypnotherapy Solutions
5
2023-02-02T10:01:57+00:00

Chris P

"Before working with Caroline, I didn't think anything would rid me of my life-long phobia of spiders. I have been known to run through the house screaming and wouldn't enter a room if a spider might be lurking. I am amazed at how calm I am now around spiders. The fear has gone. Thank you Caroline!"

Fear of Public Speaking

I found the whole experience learning about the brain and its storage fascinating.  The hynopsis has enabled me to remain positive about public speaking which was previously the most nerve racking ordeal for me.  I couldn’t have done this without Caroline who was fantastic and so understanding – maximum stars you can be awarded!

Anna D

Hypnos Hypnotherapy Solutions
5
2023-12-20T11:46:21+00:00

Anna D

I found the whole experience learning about the brain and its storage fascinating.  The hynopsis has enabled me to remain positive about public speaking which was previously the most nerve racking ordeal for me.  I couldn’t have done this without Caroline who was fantastic and so understanding – maximum stars you can be awarded!

Happy and carefree again!

It is amazing how quickly this eye movement therapy has helped me.  I feel happy and content again after a stressful time in my life, when I was going through the same emotions over and over.  The change has been so quick and so beneficial.   Caroline explains everything really well and the eye movements seem so simple but they are very effective in managing and eliminating negative emotional memories.  I would highly recommend these IEMT sessions.

Michaela H

Hypnos Hypnotherapy Solutions
5
2025-02-27T23:35:35+00:00

Michaela H

It is amazing how quickly this eye movement therapy has helped me.  I feel happy and content again after a stressful time in my life, when I was going through the same emotions over and over.  The change has been so quick and so beneficial.   Caroline explains everything really well and the eye movements seem so simple but they are very effective in managing and eliminating negative emotional memories.  I would highly recommend these IEMT sessions.
5
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Hypnos Hypnotherapy Solutions

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo inlpta logo
NCH logo CNHC logo
IEMT logo

Take the First Step to Change

Book a Free 15-Minute Phone Chat

Book An Initial Consultation (£80)