I can help you to manage and overcome feelings of anxiety and low confidence using hypnotherapy. We all experience feelings of anxiety at some point in our lives, as a natural response to stress, uncertainty, or new situations. But when anxiety starts to affect our daily lives it can feel overwhelming.
Anxiety disorders are amongst the most common mental health conditions, thought to affect around 30% of us at some point during our lives. I have worked with clients who, in some cases, have experienced anxiety for many years and after just a few sessions feel more able to deal with situations that they previously found difficult.
My sessions with Caroline were extremely effective, I have struggled with anxiety my whole life but since seeing Caroline from Nov 2022-Feb 2023 I’ve not had anxiety attacks like I used to and I feel in control of my anxiety for the first time. I would highly recommend her to everyone.
Solution Focused Hypnotherapy can help you to manage anxiety and feelings of low confidence so that you feel able to control your emotions when stressful situations can release adrenaline and cortisol and trigger the fight, flight or freeze response in your brain.
In just a few sessions, you will start to feel you are taking back control over your moods, your anxiety as your confidence grows that you can cope with whatever life throws at you.
