Find moments of comfort and respite while living with chronic pain
What if pain didn’t have to take up quite so much of your attention?
Living with persistent pain can be exhausting.
It’s not only the physical discomfort. You may find yourself constantly aware of how your body feels, anticipating difficult days or struggling to relax even when you have an opportunity to rest.
And while you may be receiving appropriate medical care, you might wish there were more you could do for yourself.
Find Ease is a gentle, self-guided hypnotherapy programme designed to help you explore ways of experiencing greater comfort and respite.
Through guided hypnosis, imagination and practical exercises, you’ll discover how shifting your attention, releasing unnecessary tension and imagining soothing sensations may help change your experience of familiar discomfort.
Find Ease can help you:
- explore ways of making familiar sensations feel gentler or less intense
- use imagination to encourage feelings of warmth, coolness and comfort
- shift your attention towards more pleasant experiences
- release unnecessary muscular tension
- develop a kinder, more reassuring relationship with your body
- create opportunities for rest and respite
What’s included?
Your Find Ease programme includes:
- Companion Exercises – a downloadable guide with simple self-hypnosis and imagery techniques to practise independently.
- Four guided hypnosis recordings – choose from peaceful Woodland, Seashore, Garden or Fireside settings.
- Daytime and bedtime versions – eight recordings in total, allowing you to enjoy the experience whenever it suits you.
There’s no need to work through everything in order or achieve a particular result. You can explore the exercises at your own pace and return to whichever recordings and techniques you find most helpful.
The goal isn’t to pretend the pain isn’t there or promise to make it disappear.
It’s to help you discover that even when pain is part of your life, there may still be room for comfort, relief and a little more ease.
Find out how Find Ease could help you.
30-day Satisfaction Promise: Work through the materials and, if the programme isn’t right for you, contact us within 30 days of purchase to request a refund.
Important information
Find Ease is designed to complement appropriate healthcare, not replace medical assessment or treatment.
Only use the hypnosis recordings when you can rest safely, never while driving or doing anything requiring your full attention.