Positive change, in your own time
Sometimes you know what you want to change, but knowing it and actually feeling differently are two very different things.
The Hypnos Solutions online programmes have been created to help you work with the deeper, automatic patterns that can influence how you feel, think and respond — so you can begin making positive changes from the comfort and privacy of your own home.
There are four programmes to choose from:
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| Feel Free For anyone who wants to break free from unwanted habits, patterns or behaviours and feel more in control. |
Sleep Well For anyone who struggles to switch off, settle at night or enjoy the restful, restorative sleep they need. |
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| Calm Anxiety For anyone who feels caught in worry, overthinking, tension or anxious responses and wants to feel calmer and more at ease. |
Feel Satisfied For anyone who wants to change their relationship with food, feel more satisfied and make healthier choices more naturally. |
Choose the programme that best reflects the change you would like to make.
Everything you need to work through the programme at your own pace
Each Hypnos Solutions programme gives you a combination of information, guidance and hypnosis recordings that you can return to whenever you need them.
Your programme includes:
- The programme e-book, helping you understand what may be happening beneath the surface and introducing the ideas and approaches you’ll be using.
- The audio book, so you can listen to the programme rather than read it, if you prefer.
- Four specially themed hypnosis recordings, allowing you to choose the approach and language that feels most relevant to you.
- Day and night versions of each hypnosis recording, giving you the flexibility to listen at a time that suits you.
- A welcome video and guidance, explaining how to get started and how to use the programme effectively.
- You’ll be encouraged to choose one hypnosis recording initially and listen to it regularly, allowing the words, ideas and experience to become increasingly familiar.
There is no need to rush through the programme. It has been designed for you to use in your own time, in your own space and at your own pace.
Feel Free
Make the evening drink a choice again
Perhaps you finish work or the end of a tiring day and find yourself reaching for a drink almost automatically. You may have decided earlier that tonight would be alcohol-free, but when the familiar hour arrives, having a drink feels like the obvious next step.
Feel Free is for adults who want to change a pattern of daily or near-daily drinking. It helps you understand why that evening drink has become part of your routine and what it may be giving you: a way to switch off, a reward or a signal that the day is over.
The programme combines a Companion Guide, hypnotic recordings and an Action Plan to help you pause before you pour, find other ways to meet that need and practise a different evening response.
Feel Free can help you:
- recognise the times, places and feelings that prompt an automatic drink
- ask what you are hoping the drink will give you
- plan alcohol-free evenings before the urge arrives
- create a satisfying way to mark the end of the day
- make your chosen response easier through small changes to your routine
- use the recordings to rehearse pausing and choosing
The aim is to help evenings without alcohol feel more natural, while leaving you free to enjoy a drink when you genuinely choose one.
Sleep Well
Help your mind and body rediscover how to switch off
You can be exhausted and still find yourself wide awake.
Your body may be ready for sleep, while your mind continues reviewing the day, planning tomorrow, solving problems or wondering whether you are ever going to fall asleep.
And the harder you try to make sleep happen, the further away it can seem.
Sleep Well has been designed to help take some of that effort and pressure away.
The programme helps you understand some of the patterns that can interfere with sleep and introduces ways of encouraging your mind and body back towards a calmer, more natural relationship with bedtime and rest.
The hypnosis recordings provide an opportunity to practise letting go, settling and allowing sleep rather than trying to force it.
Sleep Well can help you:
- create a calmer transition between your day and bedtime
- reduce some of the mental activity associated with trying to sleep
- change unhelpful thoughts and expectations around sleep
- develop more helpful bedtime associations
- encourage physical and mental relaxation
- rebuild confidence in your natural ability to rest
Sleep is something your mind and body already know how to do.
Sleep Well is designed to help you give them the conditions in which they can do it more easily.
Calm Anxiety
Feel calmer when your mind has learned to expect danger
Anxiety can make your world feel smaller.
You may find yourself anticipating what could go wrong, replaying conversations, overthinking decisions or noticing uncomfortable physical sensations that make you even more anxious.
Sometimes you know logically that you are safe — but your body doesn’t seem to have received the message.
That is because anxiety isn’t simply a logical response.
Calm Anxiety has been created to help you understand and work with the automatic responses involved in anxiety, while helping your mind and body experience a greater sense of safety and calm.
Through the programme and hypnosis recordings, you can begin practising different responses to situations that may previously have triggered worry, tension or fear.
Calm Anxiety can help you:
- understand why anxious responses can feel so automatic
- recognise patterns that may be keeping anxiety going
- reduce habitual overthinking and anticipation
- practise calmer responses to familiar triggers
- strengthen feelings of safety and control
- develop greater confidence in your ability to cope
The aim isn’t to make sure you never experience another worried thought.
It is to help worry take up less space, so that you have more freedom to get on with living your life.
Feel Satisfied
Change your relationship with food without making food the enemy
Eating isn’t only about hunger.
We can eat because we’re tired, stressed, bored, celebrating, comforting ourselves or simply because a familiar situation has triggered a familiar response.
That can make changing eating habits particularly frustrating. You may know exactly what you should do, yet find yourself repeatedly doing something different.
Feel Satisfied has been created to help you explore and change some of the automatic patterns surrounding food, eating and satisfaction.
Rather than focusing purely on rules and restriction, the programme encourages greater awareness of your responses and helps you practise feeling more comfortable, satisfied and in control of your choices.
Feel Satisfied can help you:
- recognise automatic eating patterns and triggers
- distinguish between different reasons for wanting to eat
- become more aware of satisfaction and fullness
- reduce the feeling that you need to fight with yourself around food
- reinforce healthier choices and responses
- develop a calmer and more confident relationship with eating
The goal is not perfection.
It is to help healthier choices begin to feel less like a constant battle and more like something that comes naturally.
Which programme is right for you?
Start with the change that matters most to you right now.
If you want to move beyond an unwanted habit or automatic behaviour, choose Feel Free.
If nights have become associated with waking, worrying or trying too hard to sleep, choose Sleep Well.
If anxiety, overthinking or worried anticipation are getting in the way of your life, choose Calm Anxiety.
If you want to feel more comfortable and in control around food and eating, choose Feel Satisfied.
Whichever programme you choose, you’ll have immediate access to resources you can use repeatedly, allowing you to work towards change in your own time and in the privacy of your own home.
Choose your programme