Has anxiety started making decisions for you?
A journey, a meal out, a meeting or an invitation — things you once did without much thought can become questions about whether you’ll cope.
You may find yourself avoiding situations, checking how you feel or wondering:
“What if I feel anxious?”
“What if I can’t cope?”
Over time, you can begin planning your life around those questions and lose sight of what you would actually like to do.
Calm Anxiety is a self-guided hypnotherapy programme designed to help you understand anxiety, respond differently to its uncomfortable sensations and begin rebuilding confidence in yourself.
Rather than promising to eliminate anxiety, the programme helps you practise handling anxious moments and taking manageable steps towards the things you want to do.
Calm Anxiety can help you:
- understand what’s happening when your anxiety alarm goes off
- respond more calmly to worrying thoughts and physical sensations
- reduce patterns of avoidance and repeated reassurance-seeking
- develop practical ways to reconnect with the present
- build confidence through small, manageable experiences
- begin trusting yourself to cope, even when anxiety appears
How does Calm Anxiety work?
You’ll learn about the patterns that can keep anxiety going, including worry loops and avoidance, and practise the simple ABC approach — Accept, Breathe and Connect.
Guided hypnosis helps you mentally rehearse responding differently, while practical exercises encourage you to take those skills into everyday life.
What’s included?
- Calm Anxiety Companion Guide — available as an e-book and audiobook.
- Four guided hypnosis recordings — Woodland, Seashore, Garden and Fireside, each with daytime and bedtime versions.
- Calm Anxiety Action Plan — a downloadable worksheet to help you put the techniques into practice.
You can work through the programme at your own pace, beginning with the situations that feel most manageable.
The goal isn’t to become someone who never feels anxious.
It’s to help you become someone who knows that feeling anxious doesn’t mean you can’t cope.
Start learning to trust yourself again.
30-day Satisfaction Promise: Work through the materials and, if the programme isn’t right for you, contact us within 30 days of purchase to request a refund.
Important information
Calm Anxiety provides education, self-help and complementary therapeutic support. It does not replace professional assessment or treatment. Seek medical advice if you’re unsure whether your symptoms are caused by anxiety.
Only use the hypnosis recordings when you can rest safely, never while driving or doing anything requiring your full attention.