Make the evening drink a choice again
You’ve spent the day working, getting things done or looking after other people. A drink can feel like the moment when you finally get some time for yourself.
Perhaps you’d planned an alcohol-free evening, but somehow that familiar glass of wine still seems appealing. You know you’d like to change the habit, yet when evening arrives, your good intentions can seem much less convincing.
Feel Free is a self-guided hypnotherapy programme designed to help you understand and change habitual evening drinking.
Rather than relying on willpower or making rules about never drinking again, you’ll explore what that evening drink has come to mean to you — relaxation, reward, comfort or simply switching off — and discover other ways to meet those needs.
Feel Free can help you:
- recognise the triggers and routines behind automatic drinking
- understand what you’re really looking for when a drink sounds appealing
- find enjoyable alternatives that meet those needs
- make alcohol-free evenings feel more natural and satisfying
- build confidence in your ability to choose whether to drink
How does Feel Free work?
The programme combines practical understanding with guided hypnosis and simple changes you can make in everyday life.
You’ll learn to recognise familiar drinking patterns, mentally rehearse different responses and develop a personal plan for making the choices you want easier.
What’s included?
- Feel Free Companion Guide — available as an e-book and audiobook.
- Four guided hypnosis recordings — Woodland, Seashore, Garden and Fireside, each with daytime and bedtime versions.
- Feel Free Action Plan — a downloadable worksheet to help you put what you’ve learned into practice.
You can work through everything privately and at your own pace.
The goal isn’t to make alcohol the enemy or insist that you never drink again.
It’s to help you enjoy your evenings without feeling that a drink has already made the decision for you.
30-day Satisfaction Promise: Work through the materials and, if the programme isn’t right for you, contact us within 30 days of purchase to request a refund.
Important information
Feel Free is intended for adults who want to change habitual or emotionally driven drinking. It is not a treatment for alcohol dependence. If you may be dependent, experience withdrawal symptoms or need alcohol to function normally, seek professional advice before reducing or stopping drinking, as sudden withdrawal can be dangerous.
Only use the recordings when sober and resting safely, never while driving or doing anything requiring your full attention.