A calmer relationship with food — without another set of rules
You know how you’d like to eat. Yet after a demanding day, or when you finally get a moment to yourself, you may find yourself reaching for food almost without thinking.
Perhaps you’re looking for comfort, a reward, something to enjoy or simply a break.
Sometimes you eat more than you intended. Sometimes you barely notice eating at all. And afterwards, you wonder why you still don’t feel satisfied.
What were you hoping the food would give you?
Feel Satisfied is a self-guided hypnotherapy programme designed to help you understand and change automatic patterns of overeating.
Rather than focusing on diets, restriction or willpower, the programme helps you explore what drives your eating choices, recognise different kinds of hunger and discover other ways to meet your needs.
You’ll explore what is driving those familiar choices, what might meet your needs in other ways, and how to become more aware of when you feel satisfied.
The Companion Guide, hypnosis recordings and your own Action Plan work together to help you understand your patterns, rehearse different responses and practise small changes in everyday life.
The aim is to make calmer, more deliberate choices around food, with more attention available for the things you want to enjoy in your life.
Feel Satisfied can help you:
- recognise the habits and triggers behind automatic eating
- understand when you’re eating for reasons other than physical hunger
- explore different ways to find comfort, pleasure or a break
- become more aware of enjoyment, fullness and satisfaction
- reduce the feeling that you’re constantly battling with yourself around food
- develop calmer, more deliberate eating habits
How does Feel Satisfied work?
The programme combines practical understanding with guided hypnosis and simple changes to your everyday routines.
You’ll explore why certain situations prompt you to eat, mentally rehearse different responses and develop a personal Action Plan to help make healthier choices feel easier and more natural.
What’s included?
- Feel Satisfied Companion Guide — available as an e-book and audiobook.
- Four guided hypnosis recordings — Woodland, Seashore, Garden and Fireside, each with daytime and bedtime versions.
- Feel Satisfied Action Plan — a downloadable worksheet to help you put what you’ve learned into practice.
You can work through everything privately and at your own pace, focusing on changes that make sense for you.
The goal isn’t to make food the enemy or follow another restrictive diet.
It’s to help you enjoy food when you’re hungry, recognise when you’ve had enough and discover other ways of feeling genuinely satisfied.
30-day Satisfaction Promise: Work through the materials and, if the programme isn’t right for you, contact us within 30 days of purchase to request a refund.
Important information
Feel Satisfied offers education, self-help and complementary therapeutic support. It is not a restrictive diet, does not guarantee weight loss and does not replace professional healthcare.
If you have a diagnosed or suspected eating disorder, recurrent binge eating or purging, severe restriction, unexplained weight changes or significant distress around food, seek appropriate professional advice before using the programme.
Only use the recordings when resting safely, never while driving or doing anything requiring your full attention.